Opportunities and Supports

Recreation and Leisure


Participating in meaningful recreational and leisure activities has numerous mental health benefits.


Decreasing symptoms of depression and anxiety, improved cognitive function, improving self-esteem, building connections, maintaining social skills, community participation and integration; these are just a few of the ways recreation can improve your overall quality of life.

Our qualified and professional Recreation Facilitators can help you explore the various recreational opportunities within our community and beyond.

  • Community Participation and Outings (Bowling, Restaurants, Movies, etc)

  • Arts and Crafts

  • Board, Puzzle, and Card Games

  • Music

  • Computers

  • Walking

  • Gardening

  • Relaxation Techniques

  • Spa Services (Manicures)

1:1 Interactions and Group Programs

The underlying purpose of ALL our interactions is to build meaningful social/life skills and maximize independence.

We accomplish this through a wide variety of recreation, leisure, and fitness activities.


Our 1-to-1 interactions use Person-Directed Planning  to track outcomes and ensure personalized service based on an individuals strengths and interests.

Our group programs provide an environment where individuals can learn and practice important social skills under the guise of recreation and fitness with their peers!


Participants can share in the learning, encourage one another, and give input into the direction of the group.  


It's learning disguised as FUN!




Fitness and Friends Program


Physical activity is an empowering tool when managing mental health.  By optimizing the body, you can improve your mind. From decreasing symptoms of depression and anxiety, to battling weight gain (from medication or lifestyle), to increasing your energy levels, you will literally feel  the difference! 


No matter your current level of fitness, our certified Personal Trainer/Weight Loss Coach can help you set, and achieve, your personalized fitness goals.



Contact Us:
  Service Areas: 
  • St. Catharines

  • Thorold

  • Lincoln

  • Vineland

  • Beamsville

  • Grimsby

  • Niagara Falls & NOTL

  • Smithville

  • Fonthill

  • Welland